HEALTHY LİFE, WHAT SHOULD WE DO FOR A HEALTHY LİFE?

Hello, in today’s article we will talk about what should be done for a healthy life.

HEALTHY LIFE IS ACTUALLY EASY!

What we need to do for a healthy life actually consists of simple and small things in our daily life. Wherever and under any circumstances, the little things we do will open the doors to a healthy life. Protecting health will not only increase our quality of life, but also facilitate communication with other people. The basic simple rules of a healthy life consist of regular nutrition, cleaning, mental and physical work. In addition, addictive substances such as cigarettes, alcohol and drugs should be avoided for a healthy life.

THINGS TO DO FOR A HEALTHY LIFE:

To list a few important items for a healthy life;

1- HYGIENE

One of the basic rules of a healthy life is hygiene. Each person is responsible for their own cleaning. The basic hygiene rules taught by parents and teachers as a child should be made by the individual himself after childhood. Washing hands before and after using the toilet without touching food should be a basic rule. Cleaning does not only consist of visible dirt. Washing the face and cleaning the laundry after waking up are the basic cleaning rules. Cleanliness cannot be mentioned without talking about soap and water. To talk about cleanliness in our society, it is necessary to touch water and soap. In addition, bath fibers, toothbrushes, hand and foot cleaning are indispensable conditions of cleaning.

2- SKIN CLEANING

Personal hygiene of the body prevents many diseases. If personal cleaning is not done, diseases such as diarrhea, allergies, fungal, microbial diseases and colds can be seen. Proper body cleaning prevents these diseases. Personal cleaning habits also prevent bad body odor. Bad body odor is caused by microbes in the body breaking down sweat. The places that cause bad odor are the feet, armpits and places where the hair is dense. It is important to regularly clean the places that may cause bad odor in case of not taking a bath every day.

3- TAKING A BATH

It should be washed as often as possible. It is essential to take a bath, especially in order to get rid of germs, bacteria, oils and sweat in the body. In a good bath, using soap and water, the skin should be rubbed and the dirt should be removed. Individuals working in polluted environments should pay more attention to this situation. There are some tools and equipment that will facilitate cleaning during washing. Fiber and pouch are some of them. In fact, soap and water are indicators of cleanliness in modern societies. The fibers allow the soap to contact the body more effectively. Long-handled bath brushes should not be used in the back areas. If you can’t take a bath, the clothes should be changed frequently. When you do sports and strenuous work, you should definitely take a bath as sweating will occur.

4- NUTRITION

He stated that a healthy life is one of the basic indicators of happiness. For this, it is very important to eat a balanced diet as well as cleaning. A healthy and balanced diet is essential for the development of the body. Adequate amounts of nutrients should be taken for this. It is very important to start the day with breakfast, not to skip meals and to stay away from junk food. You should drink at least 4 or 6 glasses of water a day. In order to eat healthy, it is necessary to stay away from things that will make you gain weight. Today, obesity is an important health problem due to the energy taken from refined foods.

5- DO SPORTS

Just as the previous substances are necessary for a healthy life, it is just as necessary to act. By doing sports, we move our muscles and feel so fit. After a day of sitting completely, we feel more tired and psychologically bad. For this reason, it is necessary to act at certain intervals. We can list some of the factors of doing sports for a healthy life as feeling fit in our body and brain, being happy, reducing stress, increasing our self-esteem, increasing our appetite, increasing our daily energy and increasing our quality of life. Let’s move for a healthy life 🙂

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